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  • Top benefits of including probiotic yogurts in your diet

    We are all aware of the benefits of consuming probiotic supplements. To make things interesting, there’s a wide range of different probiotic yogurts available in different flavors! Help yourselves to it since it replicates the benefits the advantages of probiotic supplements. Probiotic yogurt is obtained from fermented dairy. It is rich and creamy in texture. Packed with beneficial probiotics, it is a well-balanced source of proteins, fats, carbohydrates, vitamins, and minerals. Probiotics are essentially live microorganisms that come with additional health benefits. Thus, it is rightly referred to as a ‘superfood’ in health circles. There are many probiotic yogurt brands in the market today. If a brand sources its dairy from grass-fed cows or goats, then the nutrition level of yogurt is maximized. This makes the yogurt a rich source of omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2 and other enzymes.

    The best probiotic yogurts are made by heating dairy milk to the point of killing the existing bacteria. This process is labeled as pasteurization. After this, a master culture of live bacteria is introduced. The milk is allowed to ferment for several hours until it is thick, creamy, and tart. Here are six proven health benefits of including probiotic yogurt in your diet:

    Contributes to the digestion process
    The best probiotic yogurts contain a type of healthy bacteria that improve the working of your gut, which as we know is responsible for digestion and a healthy digestive tract. The active cultures introduced to the yogurt helps gastrointestinal conditions like colon cancer, IBS, constipation, diarrhea, and lactose intolerance. Researchers indicate that even individuals struggling with lactose intolerance find yogurt a soothing food, which doesn’t cause any digestive distress to them.

    Reduces the risk of Type 2 diabetes
    Outcomes from researchers are a proof that a higher intake of probiotic yogurt is directly associated with a reduced risk of developing type 2 diabetes. Also, with the best Greek yogurt, probiotics consumption is high, which in turn supports digestion and the absorption of nutrients throughout the digestive tract. This helps in healthy blood sugar regulation in the body.

    Lowers the risk of colorectal cancer
    The International Journal of Cancer claims that yogurt consumption protects us against colorectal cancer. Yogurt aids in maintaining a healthier digestive tract, due to probiotics and healthy bacteria and thus prevents the body from colorectal cancer.

    Enhances bone density and may help prevent osteoporosis
    It has been proven that yogurt is a boon for anyone suffering from low bone density and osteoporosis. With the help of adequate nutrition including micronutrients like calcium and vitamin D, these conditions can be mitigated. It has been observed that the combination of calcium and vitamin D has a clear skeletal benefit, provided the dose of vitamin D is sufficiently high.

    Aids weight loss and fat loss
    Consuming three- to six-ounce servings of probiotic yogurt a day for 12 weeks is likely to double the amount of fat loss. Studies also say that the belly region and the waist circumference are particularly affected by the consumption of probiotic yogurt.

    Acts as an immunity booster
    Studies conducted around probiotics found that yogurt and other fermented milk products are capable of improving the gut mucosal immune system by increasing cytokine-producing cells in the intestine. This can prevent immune-mediated diseases in childhood. Yogurt’s probiotics also help in keeping the digestive tract free of disease-causing bacteria.

    Most probiotic yogurt brands contain strains of healthy bacteria like Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus Casei and Bifidus. Considering yogurt is a complete food in itself with an abundance of protein, vitamin B12, pantothenic acid, potassium, zinc, riboflavin, calcium, phosphorus and CLA, an essential fatty acid not produced by the body otherwise, every health-minded individual must consume probiotic yogurts to maintain themselves.

  • 5 natural ways to curb IBS symptoms

    With almost around 15% of the total adult population suffering from irritable bowel syndrome in the USA, finding a cure to this has become important. People who fail to derive any benefit from the traditional medications or suffer from their side effects, choose to deal with IBS symptoms naturally. The natural way to cure IBS involves taking certain steps to alter one’s lifestyle. Here’s more.

    • Minimize the junk food intake
      One of the best ways of dealing with the upsetting IBS symptoms is putting a stop to the regular intake of spicy and junk food items. Fatty food items cause the large intestine to contract, leading to abdominal pain and risks of diarrhea.
    • Eat small meals
      Instead of gorging food in large amounts few times a day, if one has smaller meals after every few hours, avoiding the IBS symptoms is quite possible. Eating too much at once not only leads to over stimulating the stomach but also swallowing of the air and less chewing of the food, which eventually results in intestinal gas problems.
    • Include gut-friendly foods
      While the fermented food items like kefir or yogurt are known to be great sources of healthy bacteria, fruits, beans, oats are considered to be a great source of fiber. And both the fiber as well as the probiotics play a crucial part in maintaining the good health and immunity strength of the intestines.
    • Exercise regularly
      Regular exercise has more advantages to offer to one’s health than one can imagine. Exercise like walking or a workout session of even 30 minutes can help in the release of endorphins hormones which are essential for the digestive system to work smoothly.
    • Say no to stress
      In the majority of cases, it is often unnecessary stress and anxiety that triggers the IBS symptoms. Therefore, the better one can learn to manage his stress and anxiety, the better will get the health for the intestines. De-stressing and relaxing is essential for staying away from developing serious IBS conditions.

    The IBS symptoms are not only uncomfortable but sometimes become extremely embarrassing too. Therefore, if conventional medicine fails to show any promising effects, trying the above mentioned natural remedies can be one’s best way of dealing with the discomforts, caused by IBS.

  • Keeping seasonal allergies in check

    Fall is here, and you would be tempted to go out for long, uninterrupted walks and hikes. However, if you are one of those individuals with seasonal allergy problems, then the long walks can turn into an outlandish ordeal. The seasonal allergies can be the cause for a runny nose, itchy eyes, and nasal congestion which can all act as a deterrent for you in enjoying the beauty all around. While there have been numerous advances in the medical field for keeping these conditions under check, doctors generally believe that taking care of yourself can go a long way in minimizing the chances of coming in contact with these allergic agents. Let us brush ourselves with a few precautions that we can undertake to stay safe.

    Simple steps to keep seasonal allergies under check:
    Allergic triggers: It is best if you can consult your physician and know your allergens beforehand. By this way, you can safely avoid the routes and places where your allergens are more likely to occur. The common allergens can include ragweed or outdoor molds which can come up after the rains. Also, be sure to test yourselves for pollen agents against your skin and hands. Pollen agents can sometimes be very reactive to few individuals.

    Avoiding triggers: This is easier said than done but doctors across would vouch that this can be a fool-proof way of staying away from the risk of allergy problems. Modify your indoor environment to keep out allergens. When traveling outside, you can always wear a mask to safeguard yourself and wear sunglasses when stepping out to avoid the contact of agents with your eyes. Maintain a good hygiene all around and if you are susceptible to pollen, do ensure to wash your hair at the end of the day to get rid of them.

    Your food intake: Always keep a check on your food intake as there are certain seasonal foods like fruits and vegetables that may be a cause for concern for your health. Before buying the product, check the pack for the nutrition levels and the possible allergens contained in it.

    Have a medical kit handy: Always carry your safety medical kit comprising a decongestant or a nasal spray along with you at all times. You never know when you may require one. Also, have the list of medications that you need to take with you at all times. Some allergic reactions can be quick and severe hence, taking a dose of particular medicine is the only way to reduce the symptoms.

    Also, when traveling, if you are prone to allergies, make sure that you plan for contingencies. Avoid hills and mountains if you are allergic to pollen and instead make trips to the beach. Have your eye drops and decongestants handy and make it a habit to never step out of the house without them. In case if your home and environment are tidy yet you still develop the symptoms, then try changing the paint of your house to a more environment-friendly organic one.

  • Best brands for 63-inch to 75-inch TVs

    Looking for a large TV to get that cinematic feel? 63-inch TVs are the best option for you. These not only effortlessly fit in apartments and smaller living rooms but also produce high-quality wide-angle display. 63-inch TVs are very expensive as compared to small-screen TVs; therefore, it is integral to buy a TV from a well-trusted brand. Here are some of the best brands to choose from when looking for 63-inch TVs:

    • Sony
      Sony is a well-known name in the industry for manufacturing the best TVs. The 63-inch TVs from Sony come in various formats such as 4K Ultra HD, Full HD, and Smart Full HD TV. 4K Ultra HD is perfect for enjoying a theatre experience in the comfort of your home. Sony’s 4K Ultra HD TVs produce superior display quality, and their 4K Android TVs were recommended by Netflix as the top TVs to look out for in 2016. With the 4K Android TV, you can instantly view TV shows, apps, and broadcasts online with one click. The technologies of 4K X-Reality Pro and the X-tended Dynamic Range provide high levels of realism in the display and make you feel like part of the movie scene.
    • Samsung
      Samsung TVs have been experimenting with various innovations and have, through the years, made their mark in the market. Their 63-inch TVs are slightly cheaper than the those of Sony but deliver the same quality of display and audio output. Their 4k UHD TV range is one of the best series launched so far. Their UHD-dimming feature optimizes colors, sharpness, and contrast by dividing the screen into blocks. This feature provides a realistic feel. You can also view it from any angle without any problem.
    • Vizio
      Vizio is another name in the market that has been quickly catching up with the big names. The Vizio E-series of 2017 has some of the best large-screen TVs, ranging from 60- to 63-inch TVs to those of 80 inches. It is the most budget-friendly option as compared to Sony and Samsung. You can choose from Full HD TVs to Smart Full HD TVs. The ‘Xtreme Black Engine’ technology adapts suitable brightness for darker images and movie scenes, giving you a proper theatre experience. The 4K Ultra HD TVs in the 63-inch range also produce superior video quality with flawless detail.
  • Why home businesses are good idea for moms

    As corporate jobs have started to downsize at a rapid pace, more and more people are slowly discovering the amazing and immense benefits of having their own businesses at home. The remuneration they get paid after long days of work with limited holidays could be earned by staying at home and doing what they passionate about. So, having a home-based business is the best decision for moms who want to spend more time with family and friends and live a more balanced life, while earning money as well as being able to support the family financially. This is true especially nowadays when there is much support, information, advice and mentoring available for easy startup businesses. Listed below are the benefits of having a home-based business for stay-at-home moms:

    • Personal freedom: You can work from anywhere; for instance, when it comes to a career such as writing, you can work anywhere whether it is your house, coffee shops, libraries, etc. If you like to travel, then you can become a freelance writer or start writing your own blog and share your experiences. You can adjust your working schedule as per your need and regain control of your personal life. Again, there are other numerous personal advantages; there are no dress codes to be followed, no bosses to command you and no particular time schedule to stick to.
    • Increased productivity: Now you can follow your passion and continue it in the form of a small-scale business. You could either be making handicrafts or just teaching a language. When your passion becomes your work, your productivity improves by leaps and bounds.
    • Avoid office politics: Fresh ideas flow in only when you have peace of mind and when you are surrounded by positive people. Getting ready in the morning after finishing all the household chores and facing office politics can be a hassle. The major reason to start a home business is to avoid this and focus more on work.
    • Financial independence: If you have forsaken your career after tying the knot and having kids, a home-based business is a great way to get your financial independence back and get back on your feet. Start out small by baking home-baked goods, and slowly you could open a bakery or a cafe. Handling finances on your own again will not only give your confidence a boost, but also turn you into an ideal role model for your kids.