Calcium is an important mineral that is required from infancy to old age. Calcium has been found to constitute 2% of adult body weight. It is more easily absorbed when Vitamin D is present in the body. Some sources of Vitamin D include egg yolks and exposure to the sun.
Reasons why calcium is important
-It curbs the risk of osteoporosis.
-It helps control and regulates blood pressure.
-It strengthens bones such as the backbone which help shape our body.
-It protects and keeps teeth healthy. It helps to avert gum issues.
-It helps maintain a steady body weight in adults.
-It reduces the risk of kidney stones as well as chances of colon cancer.
-It lets nutrients move about easily in cell membranes.
-It aids nervous system in remaining healthy and working properly.
-It has shown signs of preventing premenstrual problems such as depression.
-It helps to regulate the pH levels which in turn help to keep the body healthy all the time.
You can obtain calcium through diet. The foods rich in calcium include cheese, milk, green vegetables, and yogurt. You can take calcium supplements along with changes in your diet. Or you can take them by themselves.
Do you have to take calcium supplements?
The following is the approximate daily calcium intake recommended by doctors.
– 0 to 6 months old require about 200mg
-7 to 12 months old require 260mg
-1 to 3 years old require 700mg
-4 to 8 years old require 1000mg
-9 to 18 years old require 1300mg
-19 to 50 years old require 1000mg
-51 and older require 1200 mg
-19 to 70 years old require 1000mg
-71 and older require 1200mg
It is better to meet the daily requirements but not to go overboard. Taking excessive calcium can lead to serious health problems.
Best calcium supplements
A list of the best calcium supplements in the country is as follows:
Bluebonnet Calcium Citrate Magnesium And Vitamin D3
This is one of the top brands when it comes to best calcium supplements. It is highly rated for performance too and has a high level of purity.
Rainbow Light Calcium Citrate Mini Tablets
These are easy to swallow as they are quite small. They provide about 80% of calcium required by you per day. They come with horsetail extract, spirulina and vitamin D.
New Chapter Bone Strength
This is one of the safest and best calcium supplements. The tablets are thin and easy to swallow. The calcium in these tablets is derived from algae. It has shown great results such as improving bone density.
Caltrate Gummy Bites
These are the best calcium supplements for people who want to avoid pills. They are very easy to take and do not consist of gelatin. These calcium supplements come with phosphorus and vitamin D.
Kirkland Signature Calcium Citrate Magnesium and Zinc
These calcium supplements are amongst the most affordable kind in the country. They come with other vitamins and minerals. These include vitamin B6, magnesium and vitamin D3.
Solaray Calcium Magnesium Zinc
These are one of the highest quality calcium supplements available in the market. They are quite beneficial when it comes to improving sleep. They have magnesium and zinc, which are very helpful.
Nature’s Bounty Calcium 1200 mg Plus Vitamin D3
These are considered among the best calcium supplements because they provide a high dose of calcium. They are also easy to absorb. People who have taken these supplements have shown improvement in their immune system.
Apart from some of the best calcium supplements mentioned below, there are other popular calcium supplements available in the market, such as the Nature Made Calcium with vitamin D. What you choose should be your personal preference. You must ensure that you are meeting the daily requirements of calcium. Not enough calcium and too much calcium in the body both can cause a lot of problems to you. Take even the best calcium supplements with care and after consulting your doctor.